Meet your therapist

Fiona Gray

Registered Psychotherapist (Qualifying)

AFFORDABLE THERAPIST

I speak Irish (Gaelic) and English

Virtual Only

Hi, I'm Fiona, a Registered Psychotherapist (Qualifying) with a background in Human Resources and a genuine passion for supporting people through life's challenges and transitions. I have a particular interest in working with parents, couples and individuals navigating relationship struggles, and those feeling overwhelmed by the demands of family life or significant life changes. I'm also passionate about supporting women's mental health, particularly during pregnancy, the postpartum period, perimenopause, and menopause. My approach is warm, collaborative, and non-judgemental, drawing on Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy to help clients recognize their strengths, gain new perspectives, and create meaningful change.

Outside of therapy, I'm a travel enthusiast who loves exploring new places and revisiting some of my favourite destinations with my children, watching them experience the worlds beauty for the first time is an endless source of joy for me. We also love sunset chasing, there's nothing more healing or powerful to me than ending the day beneath a magnificent sunset sky. Im also a music enthusiast and my wonderfully eclectic music playlists are proof that for me, no genre is off limits!

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Get to Know Fiona

Curious about what working with Fiona might feel like? This short video gives you a quick introduction! :)

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My Approach & Focus

Populations Supported

Teens (13-17)
Young Adults (18-25)
Adults
Seniors
Couples
Families

Areas of Focus

Anxiety
Depression
Grief/Loss
Self-Esteem
Burnout
Cultural Identity
Life Transitions
Family Dynamics
Trauma
Emotional Regulation
Stress Management
Relationship Issues
Loneliness & Isolation
Immigrant/First Generation Experiences

Therapeutic Modalities

Cognitive Behavioural Therapy (CBT)
Mindfulness
Solution-Focused Therapy
Strength-Based Therapy
Motivational Interviewing
Emotionally Focused Therapy (EFT)
Acceptance & Commitment Therapy (ACT)
Parts Work/Internal Family Systems (IFS)
Strength-Based Therapy
Somatic Therapy

I realized very early in my HR career that people are my passion. Working in HR has given me the privilege of supporting people through every stage of their journey, from the nerves of a job interview and the excitement of a new role to workplace challenges, personal loss, pregnancy, illness, family crisis, marriage, divorce retirement and other significant life events. While these experiences sparked my desire to pursue psychotherapy, my own life has deepened that calling. As an immigrant to Canada, I have experienced the grief of leaving my homeland, adapting to a new culture, and rebuilding my life while balancing the demands of being a busy working single mother.

Navigating the breakdown of a relationship, embracing a new identity as a single parent, learning to co-parent effectively, and supporting my children's emotional wellbeing have all strengthened my empathy, resilience, and belief in the power of healing. These personal and professional experiences have inspired me to become a psychotherapist, where I can help others recognise their own strengths, overcome adversity, and learn to thrive.

my why

A Peek into Your Session

I believe therapy should feel like a space where you can take a long exhale, a place where you are genuinely heard, understood, and accepted exactly as you are without judgement. I will meet you where you are with empathy, compassion, and unconditional support, working alongside you to help you better understand yourself, build on your strengths, and develop the confidence to navigate the curveballs that life often throws us. My hope is that you leave each session feeling lighter, more empowered, and with a renewed sense of self-belief and possibility as you move forward.

More about Fiona

My friends would describe me as ridiculously positive.
I feel most like myself when I'm in nature with my kids.
I love beach walks back home in Ireland and dancing around the kitchen with my kids.
My perfect Sunday is a beach picnic, a beautiful sunset, and '90s Eurodance on the drive home.
I hope clients feel welcomed, supported, and at ease from our very first interaction.
I still love stationery and planners, especially when they're pretty!
One of my favourite family traditions is hosting our annual St. Patrick's Day party.
I'd love to return home to Ireland, with Nerja, Spain next on my travel bucket list.
My favourite snack is the perfect mix of sweet and salty - Maltesers and popcorn together!