Meet your therapist

Nadia Caputo

Registered Psychotherapist (Qualifying)

AFFORDABLE THERAPIST

Virtual Only

Hi, I’m Nadia - a Registered Psychotherapist (Qualifying) currently completing my Master of Arts in Counselling Psychology. I love working with individuals who are ready to dive into self-discovery, unpack life's transitions, or simply find better ways to manage everyday stress. Our time together will always be collaborative and customized entirely to your own pace and comfort level.

I focus heavily on building a compassionate partnership where you can gain fresh perspectives and practical tools for your mental well-being. Outside of the therapy room, I'm usually resetting by listening to my favourite music, spending time with friends, or watching movies with lots of popcorn!

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Get to Know NAdia

Curious about what working with Nadia might feel like? This short video gives you a quick introduction! :)

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My Approach & Focus

Populations Supported

Teens (13-17)
Young Adults (18-25)
Adults
Seniors
Couples

Areas of Focus

Anxiety
Depression
Grief/Loss
Self-Esteem
Burnout
Cultural Identity
Life Transitions
Family Dynamics
Trauma
Emotional Regulation
Stress Management
Relationship Issues

Therapeutic Modalities

Cognitive Behavioural Therapy (CBT)
Narrative Therapy
Mindfulness
Solution-Focused Therapy
Strength-Based Therapy
Motivational Interviewing

My path here really started with a genuine curiosity about human behaviour and a desire to help people navigate the messy parts of life. I wanted a career where I could combine my background in psychology and science with real, authentic human connection.

Psychotherapy is exactly that for me… A space where I get to help people feel seen, heard, and supported when they need it most!

my why

A Peek into Your Session

Think of our sessions as a team effort in a totally safe, welcoming space. We’ll look at what’s feeling heavy, figure out where it’s coming from, and work on practical ways to help you feel more like yourself again. I want you to leave our time together feeling deeply understood, empowered, and ready to take on the rest of your week with some fresh eyes!

When things get too loud, I reset by putting on my headphones and listening to my favourite music.
I'm a total night owl and usually find my rhythm once the rest of the world has gone to sleep.
My perfect Sunday is spent relaxing, connecting with the people I love, and catching up on sleep.
I hope anyone reaching out to me feels a sense of relief knowing they're connecting with someone genuine who truly has their back.
One of my favourite parts of being a therapist is helping people realize they don't have to carry life's challenges alone.
Italy is at the top of my travel bucket list because my grandparents are from there, and I'd love to experience the culture, scenery, and food.
I love both dogs and cats equally, but my dream pet is actually a turtle!
My snack cravings are usually a mix of something sweet and something salty - I can never choose just one!